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4 series 25 repeticiones, terminando cada serie del press alternado con mancuerna realizamos este. trabaja el deltoides y los trapecios.

Figura 1. Musculatura implicada en el remo con mancuerna. El músculo prioritario de activación es el dorsal ancho, el redondo mayor y el haz posteriorremo a la barbilla con mancuernas del deltoides.Al final de la fase concéntrica, se activan el trapecio y el romboides.。

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